Outdoors and Sports: Stott Pilates Athletic Conditioning On The Stability Chair DVD

Outdoors and Sports Outdoors and Sports

Stott Pilates Athletic Conditioning On The Stability Chair DVD Nov 15th 2012, 00:13 Category: Sports & Outdoors Vendor: Region Code 0: Can be played anywhere in the world Insturctional Level: Level 3 of 5 Number of Exercises: 17 Equipment Required Keywords: Stott,Stott Pilates,Stott Pilates Athletic Product Description : Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. with an emphasis on core stability and strength you will recondition your body and excel in sports, general fitness and of course Pilates INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Split-Pedal Chair w/handles NUMBER of EXERCISES: 17 SOUNDTRACK LANGUAGES: English, Spanish

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